Get hot. Get cold. Come alive.
5 is a contrast therapy social club built for runners, riders, lifters, and anyone ready to reset. Cycle between sauna and cold plunge, then stay for the people.
Founding access is limited. No long-term contract required.
Today’s reset
Heat × cold × community
The founding promise
No hype. Just a better reset.
Clean by default
Clear hygiene routines, maintained water, and fresh spaces.
Welcoming, not intense
First-timers get guidance; regulars get room to progress.
Built to be social
Small sessions make conversation natural, never forced.
The 5-cycle
One session. Five deliberate shifts.
A guided contrast rhythm that is simple enough for your first visit and repeatable enough to become your weekly ritual.
- 01
Arrive
Check in, hydrate, and choose your pace with a host.
- 02
Heat
Settle into the sauna and let the temperature do the work.
- 03
Plunge
Step into cold water with calm cues and zero bravado.
- 04
Repeat
Cycle again if it feels right—progress is personal.
- 05
Connect
Warm down, swap notes, and leave more switched on.
Memberships
Make recovery part of the week.
Choose a live membership below. Pricing and included benefits come directly from the current 5 membership catalogue.
Your next ritual
Meet us between fire and ice.
Join 5 for guided contrast, steady progress, and a crew that understands why recovery deserves a calendar slot.